Orangetheory twice a week results

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OrangeTheory workouts are an hour-long full-body experience, which mixes cardio and weights as a way to improve endurance, strength, and power. When they announced the Transformation Challenge in the new year, I knew I had to sign up. I have been lifting consistently for about 3 years 5-6 days a week and recently started going to orange twice a week and I love it. . Orangetheory put this before and after together and posted on their Facebook. Can you lose weight doing orangetheory twice a week In general, doing Orangetheory twice a week is enough to lose weight, as long as you do 30 to 45-minute classes in conjunction with regular gym workouts. 4. . When wearing our Heart Rate monitors, your real time results are displayed on large screens throughout the studio.
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